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# do your upper body exercises
the best one (for sitting about) is to ball one hand up, cup it in the other in front of you and push both together as hard as you can for five seconds, then relax, then repeat ad infinitum.
(, Mon 28 Jul 2008, 13:59, archived)
# i must, i must, improve my bust!
:D
(, Mon 28 Jul 2008, 14:01, archived)