i'd recommend doing the stretchesi had to do hour n 1/2 of exercising in the morning and before i went to bed... urgh
I had a lady phsyio woman and she said tell me if this hurts *bends leg all over the place* no no can't feel that - no no no - ARGH! you know when something really hurts? and you shake? ....she managed to do that... that actually hurt more than when my leg bent the wrong way in the first place!
(I had a lady phsyio woman and she said tell me if this hurts *bends leg all over the place* no no can't feel that - no no no - ARGH! you know when something really hurts? and you shake? ....she managed to do that... that actually hurt more than when my leg bent the wrong way in the first place!
SkUG >_O i got a couple of stitches in my eyeball... ow,
Wed 9 Jan 2008, 1:39,
archived)
oooowww!*winces*
then they call you a baby! i'll be in physio and aftercare for about 3 years, maybe more. i'm just not very active in winter.
(then they call you a baby! i'll be in physio and aftercare for about 3 years, maybe more. i'm just not very active in winter.
Smash Monkey lowering the tone of the whole internet,
Wed 9 Jan 2008, 1:47,
archived)
i tell you whats good to keep active in winterindoor cycling with music on really loudly - when you get a little bit tired you can simply "roll" down the hill :D oh and lots of water, so you have to get up every couple of minutes to use the water - flushes all the nasties out too - so less chance of getting a cold! :D
( SkUG >_O i got a couple of stitches in my eyeball... ow,
Wed 9 Jan 2008, 1:50,
archived)
i suspect we're about to fall off the bottom of the page shortly...*holds nose and notions a diving motion*
( SkUG >_O i got a couple of stitches in my eyeball... ow,
Wed 9 Jan 2008, 1:53,
archived)
yes!i use my exercise bike either while watching cash in the attic or listening to guns n' roses. i noticed your notion to motion...
( Smash Monkey lowering the tone of the whole internet,
Wed 9 Jan 2008, 1:56,
archived)