those things are great!
try wrapping a warm towel around your neck. the more pain, the more you'll tense up and the more it'll hurt. it's a vicious circle. avoid coffee and other stimulants, try a cup of camomile tea, that usually helps to relax me.
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Smash Monkey lowering the tone of the whole internet,
Tue 12 May 2009, 19:59,
archived)