I gave up and relapsed several times, been smoke free for a couple of years now.
I found the hardest thing to break was the activities; the first of the day, the two on the walk to the station, the lunchtime one.

The actual addiction bit isn't overly difficult to break, it's reprogramming of behaviour which is the pisser.
(dozers, do fuck off ur a nob m8, Wed 19 Mar 2014, 19:25, 2 replies, latest was 10 years ago)

I hate agreeing with you
But it's the early morning kettle on, quick smoke while it boils that is the root of my habit.
( The Disappointed Caravanner of the year, Wed 19 Mar 2014, 19:27, Reply)

yer eggzackly m8
Those ones are the hardest to go without.
(dozers, do fuck off ur a nob m8, Wed 19 Mar 2014, 19:28, Reply)

Yeah, I agree.
being full of cold at the moment a tab is the last thing I want, so silver linings and all that.
( Davros' Granddad a voice of calm reason in a world of spastics., Wed 19 Mar 2014, 19:29, Reply)

just cold turkey it
Reduction cures never work.
(dozers, do fuck off ur a nob m8, Wed 19 Mar 2014, 19:30, Reply)

That's what I'm doing.

( Davros' Granddad a voice of calm reason in a world of spastics., Wed 19 Mar 2014, 19:31, Reply)

Trouble is, I don't know if I WANT to stop
I'm not a heavy smoker (40 a week or so) and it seems to punctuate my hours.
( The Disappointed Caravanner of the year, Wed 19 Mar 2014, 19:36, Reply)

I need that early morning one
I've been full of snot, hawking up shite and still always needed the waking up tab.
( The Disappointed Caravanner of the year, Wed 19 Mar 2014, 19:32, Reply)